Appalachia Run Wild

This holiday, we decided to do something adventurous, fun, and non-traditional since last year was difficult and spent recovering from br...

I departed Friday for Damascus, Virginia to run the Iron Mountain Trail Run (30 mile option) over Labor Day weekend. This was just what I...

Jeremy, Huck and I arrived to Sheridan, WY on Thursday afternoon and headed to the Tongue River Community Center, our base camp for the w...

I recently had the opportunity to take a week off between a job transition and decided to take some personal time to embark upon my first...

Not only did I recently have brain surgery and was out on medical leave for 8 weeks, but I’m also taking a new job! Let’s just say the pa...

It is week 7 of recovery and I officially feel like I'm on the other side of this brain surgery. Last week, Jeremy and I went to UVA for ...

Lost 20 lbs and transitioned to a plant-based diet 2018 was pretty transformative in the fact that I feel the fittest I've been since ......

This is my 5th day at home since returning from UVA last Saturday. Every day the pain gets a tiny bit more manageable. From last Saturday...