Appalachia Run Wild

“You shouldn’t gain more than 25-30 pounds. Your exercise is obviously not burning off the calories and you need to cut way back on...

A small group of us from Blacksburg arrived Friday evening for pre-race camping at Promiseland Youth Camp in Bedford, the race...

I drove up Friday evening to Holiday Lake 4-H Center in Appomattox, Va. This was my first time racing Holiday Lake 50K, simply due to the...

September 2021 A small crew of SWVA trail runners met up in Big Sky, MT for Labor Day weekend to participate in a 3-day mountain running...

Why did I choose the Foothills Trail for my first non-race adventure run? It’s close to where my husband, Jeremy grew up in upstate South...

It's certainly been an interesting start to 2020. I've been hesitant to write about it because of certain perceptions that exist and for...

I departed Friday for Damascus, Virginia to run the Iron Mountain Trail Run (30 mile option) over Labor Day weekend. This was just what I...

Jeremy, Huck and I arrived to Sheridan, WY on Thursday afternoon and headed to the Tongue River Community Center, our base camp for the...