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Appalachia Run Wild

Welcome to Appalachia Run Wild, my very own passion project filled with content about ultrarunning, training, health, wellness and living life to the fullest.

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The Power of Solo Travel

I recently had the opportunity to take a week off between a job transition and decided to take some personal time to embark upon my first...

On the other side

It is week 7 of recovery and I officially feel like I'm on the other side of this brain surgery. Last week, Jeremy and I went to UVA for...

Saturdays are for sutures

It's day 10 since my surgery and today is the first day that I have not taken any pain medicine, which is another milestone in my...

And so the recovery begins

This is my 5th day at home since returning from UVA last Saturday. Every day the pain gets a tiny bit more manageable. From last Saturday...

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Contact Me

Blacksburg, VA, USA

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